Huaxia Bergen School Notice (School Open on 01/06/2013)

Dear Parents,

1. Chinese school will open this Sunday on January 6th, 2013.

2. Class "Health and Body Cultivation for adults", 10:25am-11:10am and 11:20am-12:05pm, Room #203. The teacher will be absent this week. The substitute teacher will be Ms. Chao Mei Liu, who is a Yoga teacher and has her Yoga teaching certificate, please see her information.

Yoga is for everyone, Yoga originated 5,000 years ago in India. The word "Yoga" comes from Sanskrit the language of ancient Indian, and means "Union", Yoga is the "Union" of mind, body and spirit.

Yoga is the nature stage of life, which means as we practice Yoga, improves the awareness of the inside and outside world. Then we will be able to make better decision in our life, and finding peace within. Yoga is a soft, beautiful Golden thread, which connects everything together in our lives. In Yoga, we focus in our breathe-slow, deep breathing (conscious breathing). As we breathe deeply, turning the awareness inward, with our body movements allow the energy (Qi) flows freely in our body.

In this workshop we are going to focus on something basic, yet very critical in our life, the concepts of energy, breathing, Yin & Yang, foods. 5-10 minutes to share women issues

3. Nobody can use any empty class room if not permitted. If really needed, please ask principal for permission, thanks.

4. Our school needs more teachers for Chinese classes, if you or your friends interested, please contact Principal Wong Hong at monahongwang@yahoo.com or He Yan at shh100@hotmail.com, thanks.

5. New singing classes are open from 11:20am-12:05am and 12:20pm-01:00pm, room # 216

6. Registration for spring semester 2013 started on December 16th, 2012. Please go to school website http://www.hxbg.org to register.

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